“Of all the rights of the women, the greatest is to be a mother.” —Lin Yutang
Here you would read about reasons of infertility, benefits of yoga and best yoga poses for boosting fertility,
Motherhood is a dream that every couple wants to realize. Unfortunately, the number of cases of Infertility is on the rise. As per the WHO statistics report,15% of couples seek medical intervention for fertility-related issues globally. Hectic lifestyles and stressful working hours take a toll on your physical and psychological health.
Stress and overexerting lifestyles can be blamed for your unexplained Infertility. Stress affects not only physical health but also mental health, so it is getting harder for women to conceive. There is a link between stress and fertility. Yoga for fertility specifically designed to reduce the stress level and bring about holistic well being.
Yoga helps to ease stress as it brings harmony between the mind and bodily activities. As per the scientific studies, Yoga has positive links with fertility health though not the cure. Yoga supports your journey of getting pregnant.
Yoga for boosting fertility
The ancient practice of Yoga is the surest way to nurture overall well being. It is the age-old wisdom of connecting with the higher self. Yoga aims for bringing harmony among body, mind, and soul.
Fertility yogas, specifically designed to reduce stress levels, strengthen the body, and boost fitness level alongside detoxification. Increased stress hormone cortisol in the body negatively impacts the ovulation cycle and, in turn, reduces the chances of getting pregnant. Yoga helps in regularizing the hormones. On the other hand, Yoga uplifts the moods which release the tensions in body and mind. Yoga for fertility quietens the brain, along with, aids in maintaining reproductive organs’ health.
Before heading to yogic ways to boost fertility, let’s delve into the causes of fertility.
Primary causes of Infertility in females
Female fertility declines as they grow older: the reason being, a woman borns with eggs reserves, which she releases after puberty. Most of the studies suggest that after the mid-’30s, the number of eggs and quality diminishes. Fewer eggs and declining quality eventually results in Infertility.
Erratic working hours, demanding schedules, and late nights wreak havoc to overall health not only reproductive health. As a consequence, you suffer physically and mentally, which disrupts the normal functioning of the body clock. Eventually, It ends up in Infertility.
Stress is an outcome of a fast-paced life. In general, stress has become part of our lives and unavoidable. There is a direct link between stress and Infertility as per scientific studies. Yoga helps you to cope up with stressful situations.
Hormonal imbalance, stress, including inactivity, makes a vicious cycle. PCOS, an underactive thyroid, is the most common hormonal irregularities among women of different age groups. PCOS and hypothyroid interferes in ovulation and menstrual cycles, which leads to Infertility.
Structural issues with Reproductive organs
Structural problems like Endometriosis, fallopian tube blockage, uterine fibroids, and polyps are abnormal tissues. These abnormal growths hinder the sperm from reaching the ovary, thus preventing fertilization from happening. Problems in implantation due to the abnormally-shaped uterus could lead to Infertility.
Smoking and Drinking
In most of the studies, It is found that smoking and drinking are not suitable for Reproductive Health. However, there is no proven research regarding alcohol intake. Smoking could impair fertility as well as increase the risk of miscarriages.
How does Yoga help to Conceive
Yoga promotes holistic healing. A fit body and a calm mind are essential factors for conceiving. Yoga fosters a state of harmony between the mind and body. Yoga disconnects you to outbound stress and reconnects you to your divine self. Furthermore, Yoga helps in strengthening and conditioning the body for a healthy pregnancy. With a calm mind and a healthy body. The chances of conception increase manifolds.
Benefits of Yoga for fertility
Including Yoga in your daily routine could up your chances of getting pregnant. Primarily Yoga for fertility is designed to foster overall health and reduce the stress level to a great extent. Let’s take a look at some of the benefits of Yoga to boost fertility.
Yoga poses increases the blood flow to the reproductive organs, which releases tensions and also detoxifies it. Increased cortisol, a stress hormone in the blood, produced as a result of stress, disrupts the ovulation cycle. Practicing Yoga balances hormonal supply in the body, which results in healthy ovaries and timely ovulation.
Blood flow to reproductive organs
Blood circulation is a prerequisite for the proper functioning of reproductive organs. Good circulation also helps in flushing out the toxins out of the body. Any hindrance in blood flow could lead to a malfunction in fallopian tubes, ovaries, and uterus. Fertility yoga ensures proper blood supply to the organs and thus making way for conception and later on a healthy pregnancy.
Strengthen the pelvic area and joints
Yoga asanas or poses for fertility primarily focuses on strengthening the lower body parts. It helps in opening up the hip joint and making it more flexible. The fertility yoga poses help to release the tension and stiffness in pelvic joints. So, making your body ready for conception.
Reduces stress and relaxes the body
Yoga poses aids in stabilizing the mind by releasing the tensions from the body, whereas deep breathing activates the parasympathetic nervous system. Relaxed body and mind could cope up with stress in a healthier way.
Boost overall health
Yoga is a way of life that promotes holistic healing. Adopting Yoga in your daily routine, boosts your overall health. Yoga makes you conscious of breath and your emotions. Thus calms your nerves and makes you more receptive and grateful. Yoga helps you to get more flexible in terms of both mind/body.
Let’s take a look at the Yoga poses for fertility after knowing the benefits of fertility yoga.
Fertility boosting yoga poses
Include these yoga asanas to your daily routine to boost your fertility; moreover, it also makes you ready for a healthy pregnancy later on. These poses are not only useful in treating fertility but also easy to begin.
Shiraasna or Headstand
Shirasana or headstand is one of the best yoga poses but challenging to perform. This pose is right for overall well being alongside boosting fertility. You need to complete this posture under the guidance of a qualified yoga instructor.
Sarvangasana or Shoulder Stand
Sarvangasana, as its name suggests, is good for the entire body. However, it works wonders in activating the underactive thyroid gland. This pose brings hormonal balance in the body, thus inhibit Infertility. This pose also helps to release stress.
VipritKarni or Legs up on the Wall
This restorative pose increases the blood flow to the pelvic region and has antiageing effects on the body. It increases the chances of conception if done after intercourse. This posture also regulates the endocrine system.
Bhujangasana or Cobra Pose
It not only helps in strengthening back and shoulder muscles but also conditions the uterus muscles. This pose increases blood circulation around ovaries and uterus.
Baddha Konasana or Butterfly Pose
This pose increases the blood flow around the lower body parts and opens up the pelvis and groins. It also stretches the muscles around the
Setu Bandhasana or Bridge Pose
It stabilizes and strengthens the pelvic area; moreover, this pose is beneficial for the restoration of the underactive thyroid gland. The posture also eases the symptoms of depression, anxiety, and fatigue.
Tadasana or Mountain Pose
This pose ensures the proper blood flow to the pelvic area. This pose also helps in balancing and stabilizing of mind. Furthermore, It releases the tension from the entire body, thus making your body relaxed and open.
Besides these, Yoga poses for fertility, Bee breath, or Bhramari Pranayam, which is quite effective in calming the mind. Yoga practice, wrapped with meditation, works wonder in fighting against Infertility.
Adopt the holistic approach by including Yoga to your lifestyle. Though Yoga is a natural way to treat fertility, it is recommended to seek fertility experts advise and proper diagnosis to know the underlying cause of Infertility. Conventional treatment, along with Yoga, definitely brings much awaited positive news to you.
We would be happy if you share your experience about yoga in the comments section below.