Many of us feeling exhausted and tired after a long day of work at the office or at home. Weariness and aches can be irritating and discomforting at times. As a result, you look for instant relief that works fast. But popping pills is not the solution because it has its own side effect and plays havoc with internal organs in the long run. Why don’t you try natural home remedies to combat body pain and tiredness? They are easily available at home, are quite effective, economical and above all, causes no side effects.
Here are the 10 effective home remedies for body pain and tiredness which will not only help to get relieved of your painful symptoms but will also help in the fast recovery.
But before moving on to home remedies for body pain and weakness, let’s jump into the underlying causes of aches and fatigue.
Causes of Body Aches
Body pain and tiredness are pretty common but it is discomforting and debilitating. This can be a result of underlying ailments such as underactive thyroid gland, chronic fatigue syndrome, PCOS, fibromyalgia, multiple sclerosis, depression, anxiety, and diabetes. In these cases, medical consultation is necessary. Although, Most of us feeling tired and weak due to the wrong lifestyle which can be treated easily by rest and home remedies.
Let’s take a quick look at the common causes of aches and fatigue:
Common Cold and Flu and other viral Infection
Lack of proper sleep and adequate rest
lack of activity
Hypokalemia – low level of potassium in the bloodstream.
Home Remedies for Body Pain and Tiredness
When body fatigue and pain occur due to wrong lifestyles, in that case, you should bring changes in your lifestyles alongside home treatment. In the case of mild symptoms, these home remedies work wonderfully. The best thing about home remedies is that they are easily available at home, are quite effective, economical and above all, cause no side effects.
How to get rid of body pain naturally
Here we have got you 10 best and effective home remedies for body pain and tiredness.
Our body is approximately 60% water. To maintain bodily function, the body needs an ample amount of water. Water act as lubricant and cushion for the joints and also protects the spinal cord. Keeping your body hydrated helps it retain the perfect level of moisture in bones, blood, and cells. Try to stay hydrated to reduce the pain due to dehydration. There are no set rules on how many liters of water you have to drink every day. Drink water whenever you are thirsty and increase your fluid intake in summers because of sweating.
Our body is meant to be active. Exercising not only strengthens the muscles but also boosts endurance. simple stretches relax the muscles and reduce the stiffness. Endorphin released during Exercise lessens the perception of pain.
Yoga and Meditation
Overexertion and stress take a toll on our health. Practicing Yoga is effective in improving physical and mental health. Yoga and meditation help you to relax and recuperate. In many studies, it has been found that yoga increases bone density and causes fewer injuries compared to other forms of exercise. So what are you waiting for? Step onto your yoga mat and start doing asana and pranayama for overall well being.
Massage with mustard oil is very effective in reducing pain and swelling. Massaging the body relaxes muscles and increases blood circulation. After the massage, you feel relaxed and revived. Mustard oil is anti-inflammatory and analgesic. Massaging twice or thrice in a week will help to reduce pain to a large extent.
Hot and Cold Compress
Heat compress increases the blood flow which relaxes sore muscles and joints results in lessening pain. Cold treatment reduces the inflammation and thus helps in easing the pain. It slows down the nerve impulses, thus interrupt the pain signals to reach the brain. Thus provide quick and temporary relief to the body.
A balanced diet is vital for our health as it provides the body with nutrients, vitamins, and minerals. Lack of a nutritious diet makes your immunity weak and makes you more susceptible to infections and illness. Anemia and Vitamin d deficiency is one of the major causes of body pain and tiredness. Apart from a healthy diet, you can combat pain and weakness by including these herbs and spices in your diet.
Healing Herbs and spices
Curcumin The bioactive compound found in Turmeric is full of anti-inflammatory and antioxidant properties. It is not only good for reducing muscle and joint pain but also best at boosting immunity and overall health. Trust me, a cup of Turmeric milk bedtime is as effective as ibuprofen.
A most desired spice that gives a distinct flavor to our dishes. This spice is full of anti-inflammatory, analgesic, and antioxidant properties. Cinnamon is a powerful remedy against body aches and inflammation. It also boosts overall health.
Bioactive compound gingerol present in ginger is effective in suppressing the inflammatory response. Ginger tea helps to ease out the body aches.
Garlic is rich in sulfur and selenium which is a very potent muscle relaxant. Its anti-inflammatory properties make it an excellent remedy for muscle and joint pain.
Minerals and Vitamins
Vitamin D, E, and Vitamin B complex rich foods are vital for fighting fatigue and pain. Food enriched in minerals like potassium, calcium, selenium, and iron is essential for coping up with body aches and weakness. These are not only revitalizers but also boosts the immune system. Almonds, figs, dates, and cashew are good sources of minerals and vitamins. Banana is a good source of potassium and gives a quick boost when you feel weary. Milk rich in vitamin B complex and calcium should be included in the diet to keep bone and muscles healthy. It also wards off fatigue and weakness.
Adequate rest and sleep
Rest and Sleep is a basic human need and vital for our health and well being. It helps to recover the body and make us fit for another day of work. Deprivation of sleep can lead to physical and mental health problems. Inadequate sleep results in the unrested and unrecovered body. Therefore you feel tired and stiff the next morning, if not slept well. For good night sleep, try these methods:
Fix the timing for sleep and go to bed to sleep at the same time
Keep yourself away from gadgets at least one hour before sleep
You can also try Yoga Nidra. It will relax your body and mind, as a result, you will feel rejuvenated and peaceful.
Magnesium sulfate present in Epsom salt is an effective muscle relaxant. It also helps in reducing the swelling. Epsom salt dissolved hot water bath is a pretty effective home remedy for reducing body pain and tiredness.
If fatigue and aches are frequent and persistent and getting worse by time, then It could be some serious underlying condition. In that case, you should seek medical intervention as early as possible.
Usually, these home remedies are effective in easing body pain and tiredness. Give a try to these remedies and along with lifestyle changes, you can get back to a healthy and normal life. It is also imperative to follow the doctor’s advised treatment plan alongside home remedies. Do let us know which home remedies you’d like to try for body pain and fatigue.