About Me

Hi, This is Shikha and welcome to my blog.

I am currently based in Dubai. I am a blogger and I have one more blog in spiritual niche.

Let me candid with you, I started my blog journey to come out of my comfort zone.

Let me start my story with my educational background.

I did an MBA in finance. I have worked in ICICI Prudential Life Insurance co and Federal Bank. After working for almost six and a half years, I left the job and moved to a new country with my husband. Here too, I started working with the Insurance Broking company as a Financial Consultant. But soon, I realized that my stressful job was taking a toll on my health.

As a result, I took a break from the job. My work hiatus stretched for so long that I was enjoying staying at home without work. Meantime I was pursuing my hobbies of painting and cooking. But something inside me was not happy.

Subsequently, Depression started to creep in. I suffered all sorts of physical and mental disorders. I was eating a lot, despite workouts, I was not able to lose even an inch.

After going through all sorts of health issues, It was getting difficult for me to focus on my career. My doctor visits were more than anything else.

After all that, I decided to look further and go ahead in life. Being depressed is not a solution. Rather than focusing on my problems, I decided to look into the solution available to me.

In the meantime, my interest started to grow in Yoga and Ayurveda. I began to read many books on yoga and Ayurveda. In my quest for Inner wellbeing, I landed up in Sadguru Jaggi Vasudev’s books and blog. That resulted in more and more thirst for knowing yoga and forms of meditation. So I did Inner engineering at Isha Yoga Centre in Coimbatore, Tamil Nadu. That program transformed me completely. It helped me to accept reality and taught me how to come to terms with my situation.

After many years of suffering, I came to know that there are a lot of women like me who are going through rough patches and seeking solutions. As a consequence, I decided to include all information about my journey and research in this blog, which I did to get rid of my situation.

In Healthmedyoga, I documented my experiments with Yoga and Ayurveda and how it helped me in overcoming Thyroid and PCOD.

In Healthmedyoga, You would get tips for a healthy lifestyle and wellbeing. We also talk about meditation and how you can unlock your inner potential for attaining higher realms of life.

Apart from yoga, I enjoy singing, writing poems, and reading fiction whenever time allows me. I am also a movie junkie. This one fact can prove my love for Indian cinema that I have even watched 1940s movies.

Healthmedyoga is hope and endeavors to connect with those who decided to put an end to their sufferings and ready to pave the road of freedom from pain.

Please feel free to connect me on


You can also reach me through social media

Facebook:         Devotionalfolks

Instagram:         Devotionalfolks

Twitter:               Songofs